Iftar's healthy and delicious food menu
Which menu are you confused about to break your fast? Or are you tired of the same food?Maybe, especially at that time, you finally decided to buy fast food from a restaurant Avoid crowds This must be a lot of food you crave to fast.
In fact, cleanliness is not completely guaranteed and can be unhealthy food for you and your family. Therefore, in order for your body to be more nutritious and avoid various illnesses, you should make your own healthy food for fasting.
Don't worry as you will take a little time to cook healthy food to break the fast #BisaDiRumah. The taste is as delicious as the food you often order from restaurants. Well, here Kania shares healthy and practical food menu recommendations for breaking fasts that you can try right away at home! like what? Now look below!
1. Sauteed tofu
This type of health food is very practical and worth trying to fast. Yes, this health food is stir-fried tofu. The nutrients obtained from stir-fried tofu are very diverse, from proteins to various nutrients and vitamins. Therefore, this health food is very suitable for nutritious menus for families.
To make this healthy stir-fried tofu, first prepare the necessary ingredients such as tofu, salt, sugar, pepper, soy sauce, garlic, onions, turmeric, tomatoes and other natural spices. Then boil the tofu in a pan and slice the natural spices into thin slices.
If so, it's time to fry the boiled tofu with cut ingredients and spices. Stir lightly with a spatula and fry the tofu. This menu is also a great health food for your diet.
2.2. grilled fish Or grilled fish
Another type of health food for fasting is grilled fish. Fish rich in omega 3 are very good for your physical and heart health.You can use tuna and sea bream to make a healthy diet, but it's better if the fish is already fish. Fillet Make it easier for you when doing the baking process. After baking in the oven, add steamed vegetables such as carrots, lettuce, and green beans.
3. Scrambled eggs and vegetables
This type of health food Scrambled eggs. No special skills are required. Making healthy food is very easy. Simply place the eggs in a non-stick pot or Teflon and stir randomly.
Then mix vegetables such as carrots, corn and mushrooms as you like. There is no need to doubt the nutrition of this health food. These scrambled eggs are very suitable as an Iftar menu.In addition to that, you can also consume Scrambled eggs This is plain or whole wheat bread.
4. Chicken salad
When talking about health foods for fasting, it must be synonymous with vegetables. But if you get tired of sauteing and soup, why not make a salad? Salad is a well-known type of health food. The method of making is very practical and the ingredients are easy to find.
Therefore, in order to enrich Iftar, you can make this healthy food in various variations. That is, add chicken to the salad. Therefore, these variations can add a unique flavor to health foods.
5. Honey seasoned salmon
Not only is it practical, this health food is also very tasty.It's enough to have salmon Fillet, Sesame oil, honey, chili sauce, ginger and garlic can make healthy dishes for fasting in a very tasty restaurant style.
To make this health food, you need to sprinkle salmon with sesame oil and then mix all the spices in a small bowl. Then put the sauce in a frying pan and simmer for 2-3 minutes.
Then remove the pan from the heat and add the salmon. Make sure the skin side of the fish is facing up. Then put the frying pan in the oven and bake for 2-3 minutes. The result is a healthy dish of crispy and crispy sweet honey sauce-flavored salmon.
6. Onigiri
As an additional menu after a fast, you can try this type of practical health food. Yes, it's a typical rice ball made with seaweed! To make this healthy Japanese food, all you have to do is prepare rice balls and ingredients to your liking, such as chicken, eggs, shreds, and even salt.
After adding all the ingredients to the rice, roll the rice into triangles. If so, add seaweed or seaweed sheet to combine this health food. Nyum .. Additional menus for fasting are ready to eat!
Isn't it difficult to make your own healthy food to fast at home? Now you already have 6 healthy food menus that you can offer to break your fast! So which one do you want to cook first?
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Source : http://i0.wp.com/www.dekoruma.com/artikel/92146/makanan-sehat-untuk-buka-puasa
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