Have you ever felt a pain in your back or neck while working in the office? You may not be using the correct sitting position. Correct sitting has a significant impact on performance when multitasking in the office. Improper placement can adversely affect spine and lower back health.
When the body is in the correct sitting position, especially with a computer, it is guaranteed that the body is strong enough to sit for long periods of time without pain. So how do you work in the office in the correct sitting position? Let's take a look at the tips below!
Backrest to match the curve of the backrest of the chair
It's not a mistake to sit upright at 90 degrees, but this sitting position doesn't last long enough. The correct sitting position is to tilt your back to the curve of the back of the chair.
Surprisingly, this correct sitting position actually reduces pressure on the back and hips. In addition, your body is not too heavy to support your weight. However, it's important to remember that the backrest should not be too low. This will further hinder your activity.
Place your hands on the chair to the height of the table
Often, the work chair is placed so that both feet can touch the floor.But when setting the correct sitting position when entering a job Laptop Or if it's a computer, make sure your arm is on the table.Raise the chair and make sure your hands can type in parallel lines Laptop Or a computer.
The correct sitting position is not limited to the back and hip positions. Also, make sure that your elbows are on the left and right sides of your body and do not hang unsupported or float too high. This is to prevent the nerves in your hands from being disturbed and your arms from hurting. If you don't like the position of your foot, use additional scaffolding such as: stool To work in the correct sitting position.
Do not use a workbench with drawers
If you use a work desk with drawers, you will not be able to use the correct sitting position. If you follow the correct sitting method in advance, the distance between your legs and the table will be only a few centimeters. Using a table with drawers will ensure that your knees hit and make you feel uncomfortable.
The presence of drawers certainly helps you store frequently used items on your desk or computer desk. However, we recommend using drawers that can be placed on the table or small filing cabinets that can be placed next to the table. The items are properly stored and you can work in the correct sitting position.
Do not leave your computer too far from your seat
After performing the above three correct sitting techniques, put the computer down or Laptop And mouse It is in a position that is neither too far nor too close.If it is too far, the body will move closer to the direction. Laptop, Without maintaining the correct sitting position. If you are too close, the computer rays will adversely affect your eye health.
Keep the distance between your computer screen and your eyes about 50-100 cm from your sitting position.Pull keyboard As close and comfortable as possible.Do the same Laptop. place mouse At your convenience, but not too far, near keyboard.. That way, you can work more optimally in the correct sitting position.
Stand and stretch
Even if you apply the correct sitting position, if you sit too much, blood flow will not be smooth. From time to time, get up from the correct sitting position, extend your arms, and turn your head left and right to extend your limbs. If necessary, a walk in a well-designed office can help you feel better and reduce physical pain.
Not only that, you also need to rest your eyes after looking at your computer screen for long periods of time. Look up from your computer screen every 15 minutes and look 6 meters away in a minute or two. Remember to blink your eyelids frequently to keep your eyes moist.
Here's how to apply the correct sitting position while you're working. You need to apply the correct sitting position for a healthier body. Even if you work in the correct sitting position, it is not good to sit too long. So you need to stand up, stretch a little and rest. Don't forget to embrace a healthy lifestyle and support your back health!
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Source : http://i0.wp.com/www.dekoruma.com/artikel/81675/posisi-duduk-yang-benar
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