For people living in big cities like Jakarta, the bathroom at home generally has a toilet. This type of toilet is considered to be cleaner, more modern and comfortable to use. But is it true that a sitting toilet is healthier than a crouching toilet?
More squat toilets are used in Asia, including Indonesia. However, sitting toilets are also widely used in Indonesian homes and public facilities.Good, If you use the toilet that crouches at home, thank you. It turns out that squat toilets are healthier than sitting toilets. why? Now look at the explanation!
Research on sitting toilets is being conducted
In a study published in a journal Digestive disorders and science, Dov Sikirov believes that crouching or sitting in the bathroom can affect the smoothness of defecation.
When standing, the large intestine, where feces are collected, is pushed up by muscles. Puborectalis muscle This prevents the stool from spilling until it is time to dispose of it.When using closet Muscles that are sitting, not contracting, or only partially compressed.
Why are squat toilets so good?
When crouching, all muscles Puborectalis muscle It does not work, which simplifies the disposal process. Therefore, defecation using a sitting toilet requires longer time and more energy when compared to a crouching toilet.
With a crouching toilet, the anal-rectal horn is completely formed. Here, the anal-rectal angle is the angle formed in the area between the anus and the rectum (the end of the intestine) and is the passage of feces. When using a toilet seat, this angle is bent and it is suspected that stool is difficult to pass through. On the other hand, when using a crouching toilet, the intestines and anus are aligned so that stools can be discharged smoothly.
Doctor's recommendation
Some doctors also recommend that the patient crouch during defecation rather than using a toilet seat or bidet. It is intended to treat frequent bowel problems. Many experts claim that digestive illness begins with sitting on the toilet seat and becoming tense.
The first problem usually occurs due to difficulty in defecation and should be pushed with maximum force. Studies have shown that the longer you spend in a bathroom with a toilet seat, the more likely you are to have hemorrhoids or swelling of blood vessels in or around the anus.
Believed to be more hygienic
Apart from the health factors, squat toilets are also considered to be more hygienic. DCompare toilet seats. This is because the body and the toilet itself do not come into direct contact. You can also use the toilet crouching in the shower to hold your weight and train your pelvic floor muscles to train your leg strength and leg muscles.
However, on the positive side, sitting toilets are considered more comfortable, especially for patients with arthritis, as the knees and feet do not have to hold the entire weight. Pregnant women and the elderly are also advised to use a toilet seat that is safe for leg, knee and abdominal conditions.
Which do you choose, a seated toilet or a crouching toilet?
So what if the toilet is installed at home? Need to disassemble and reinstall using a squat toilet? No answer is needed. There is a more efficient solution to trick the toilet seat in your home. Just buy a cold chair to put under your feet when you defecate on the toilet seat. When the legs are higher than the anus, the body becomes squat-like, the muscles relax, and the stool outlet does not bend.
There are pros and cons to sitting and crouching toilets, respectively. After knowing the strengths and weaknesses of a crouching or sitting toilet, it is, of course, wise to decide which type of toilet to use.
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Source : https://www.dekoruma.com/artikel/72850/kloset-duduk-atau-kloset-jongkok
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