A variety of healthy and delicious Iftar menus
In Ramadan this month, the moment of fasting is awaited. After enduring thirst and hunger all day long, I feel like enjoying a delicious meal. Kania's friends enjoy the delicious Iftar menu, but don't forget to pay attention to nutrition to keep your body healthy and smooth with satisfaction!
Now it's easy to serve a delicious and nutritious Iftar menu. Really.. Don't believe me? Take a look at the 5 unusual Iftar menus below!
Steamed tuna
Today, people are sensitive to their health. One is to reduce the consumption of lean meat. Now, you can try a healthy tuna menu as a daily source of protein. Although this tuna contains no fat, B vitamins and omega 3 fatty acids are good for reducing the risk of heart disease.
Making steamed tuna from this Iftar menu is very easy. All you need is tuna, enough green onions, one segment of ginger, cut to length, three cloves of garlic, three cloves of red onion, one sliced lemongrass, two bay leaves, birds It is a chili pepper of the eyes. On the other hand, the seasonings are sesame oil, soy sauce, and oyster sauce.
Tuna must first be covered with salt and lime to remove the odor. Then put all ingredients and seasonings in a heat-resistant container. Then steam in a steamer or steamer for about 30 minutes. It's very easy and simple, isn't it?
Cap cai
The next Iftar menu is cap cai. The color of the ingredients is different, so it is an appetizing dish. There are carrots, cabbage, mushrooms, meatballs, shrimp, kaisim, baby corn, mustard, and squid. You don't have to doubt your nutritional intake. This Iftar menu contains a variety of proteins and vitamins.
The cooking method is very easy. Fry the garlic in a frying pan and add the ingredients. Then add water and various spices such as salt, pepper and oyster sauce. If you want to make a rich sauce, add a little sago.
Macaroni Schotel grill
Children are usually noisy when given a vegetable menu. In fact, vegetables contain fiber that is good for your health.Well, for the Iftar menu for your kids, try it Macaroni schotel Do you want to bake?This menu has a savory taste Creamy.. Its nutritional components include proteins, carbohydrates and fats.
Basically, this Iftar menu uses long, straight or curved macaroni. In the process, macaroni is cooked with milk, cheese, eggs and spices. Similar to pasta carbonara, but this menu is baked until the outside is crispy. You can change the content to your liking. For example, smoked meat and chopped broccoli. I'm sure the kids won't notice that they are eating vegetables too.
Peasel rice
Who would have thought that Java's breakfast menu in this area would be a delicious and nutritious Iftar menu? Just cricket the stuffing. There are cabbage, long beans and boiled eggs. Supplements include Bakuwan, Peek, or tofu and tempeh. It's a plus rice, so it's full. If all the ingredients are made together, wash it off with a savory and spicy pesel seasoning!
The time required to prepare this Iftar menu is also relatively short. All you have to do is cut various ingredients with a knife and boil the vegetables. The various nutrients obtained from piecel rice are proteins, carbohydrates, fiber, and various vitamins. It's easy, full, nutritious and delicious!
fruit salad
Even in the month of Ramadan, some people are not accustomed to eating heavy meals at night. Are you one of them? If so, the perfect Iftar menu for you is fruit salad!
Yogurt is included in the fruit salad on the Iftar menu this time. You can choose according to your preference. In general, fruits contain water, fiber, and various vitamins. Yogurt, on the other hand, contains probiotics that can improve digestive health and the immune system.
These are five delicious and nutritious Iftar menus. Which of all of them would you like to try first? Before you enjoy it, drink warm water so that your stomach is ready to receive food. Yes, I wish you all the best. Happy fasting!
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Source : http://i0.wp.com/www.dekoruma.com/artikel/121213/menu-buka-puasa-lezat-bergizi
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