Are you having trouble sleeping? There are many ways to overcome the problem of insomnia, so don't worry. One of them is to renovate the bedroom. Did you know that poor bedroom design is one of the factors that cause sleep problems?
Interested in changing the bedroom design? Check out the various bedroom design refurbishment tips that can create a comfortable atmosphere for a deeper, more restful sleep!
Change color Room sleep
Quote from Female firstA sleep expert at the Edinburgh Sleep Center, named Chris Iszikowski, revealed the results of a study showing the presence of receptors called ganglion cells in the lower part of the retina of the eye.These receptors are most sensitive to blue and can control and influence the rhythm of the body. Feeling A full day.
Blue color is highly recommended as a bedroom theme Feeling Prevents insomnia problems. In addition, psychologically, blue gives a calm and soothing nuance and can relax the eyes.
There are several other colors that can help you overcome the problem of insomnia, such as warm yellow. This gives a warm feel, stimulates and relaxes the nerves, and keeps insomnia problems out of the way.However, avoid purple because of this color It stimulates your creativity and helps your brain keep thinking, making it harder to sleep.
Put a good bed position
According to Feng Shui, the position of the bed affects the energy of the room and can cause insomnia as well as negative energy. There are several bed positions that should be avoided to prevent negative energy from making sleep difficult. That is, it is directly adjacent to the bathroom, facing the mirror and directly in front of the door.
If your house is tiered, avoid placing your bed directly above the stove (if the room is directly above the kitchen) or directly below the bathroom. These two energies can make you hard to sleep.
Create a comfortable atmosphere with dim lighting
To overcome the problem of insomnia, bedroom lighting is certainly important in determining the mood of sleep. Make sure each window has a thick curtain to keep out light from entering the room during breaks.
In addition, you can add warm and dim sleep lamps near the pillows to create a comfortable atmosphere and prevent insomnia. It also minimizes direct sunlight.Recommended to choose Hidden light Don't let the light interfere with your sleep.
Minimize decoration and make your room cleaner
Excessive decoration in the bedroom will certainly distract you from ensuring that you get a good night's sleep. Whenever possible, store your ornaments in a warehouse or throw away damaged ornaments.
If you have a lot of things, clean your bedroom with more covered shelves. If you have a pile of things on your dressing table or work table, start cleaning up and make yourself comfortable. A neat room design tends to eliminate the problem of insomnia and improve the quality of rest.
Plant decoration to overcome insomnia
Although still related to the decoration of the room to prevent the problem of insomnia, the presence of plants can improve the air quality and create a peaceful and cool atmosphere, so the life of a little decorative plant in the room You can also add. However, avoid over-decorating living plants as they can actually worsen air quality and exacerbate the problem of insomnia.
Bedroom refurbishment is certainly one solution to overcome the problem of insomnia. But, of course, the room needs to be properly refurbished to prevent the problem of insomnia again. good luck!
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Source : http://i0.wp.com/www.dekoruma.com/artikel/82848/atasi-susah-tidur-dengan-mengubah-desain-kamar-tidur
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